Wednesday, November 9, 2011

What I ate for breakfast



Scrabbled Egg Whites (2 points)

  • 3 egg whites (1 point)
  • 1/2 slice of deli ham, diced (0 points)
  • 1 stalk green onion, diced (0 points)
  • 5-6 cherry tomatoes, sliced (0 points)
  • 1/2 clove fresh garlic, diced (0 points)
  • 2 TBS shredded Mexican* cheese (1 point)

Put everything except the cheese in a bowl and mix it up with a fork.  Spray a non-stick frying pan with cooking spray and then scrabble the egg mixture like you would normally cook scrabbled eggs.  Move scrabbled egg whites to a plate and top with shredded cheese.

Serve with a side of fruit and a tall glass of water.



*This is just that shredded cheese mix intended for tacos.  We had it on hand from--believe it or not--some tacos we made a couple nights ago.
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This is what I ate for breakfast this morning.
Instead of a bowl of rice chex with skim milk.
There's kind of a difference between the two.

Why the big change?
I joined Weight Watchers yesterday.

See this post from today on my healthy living blog The Skinny to read more about it.

4 comments:

Bryan Lewis said...

That looks REALLY good. My mouth is really watering.

Kathy Haynie said...

Atta girl, Katie! What a yummy breakfast.

meaningfulmothering said...

I think this is funny cause it is almost exactly what I ate, except I didn't cut up my veggies I just poured on some salsa.

EMMA said...

That looks delicious. I remember my mother doing Weight Watchers, but I don't remember yummy breakfasts like that!