Wednesday, November 9, 2011

What I ate for breakfast

Scrabbled Egg Whites (2 points)

  • 3 egg whites (1 point)
  • 1/2 slice of deli ham, diced (0 points)
  • 1 stalk green onion, diced (0 points)
  • 5-6 cherry tomatoes, sliced (0 points)
  • 1/2 clove fresh garlic, diced (0 points)
  • 2 TBS shredded Mexican* cheese (1 point)

Put everything except the cheese in a bowl and mix it up with a fork.  Spray a non-stick frying pan with cooking spray and then scrabble the egg mixture like you would normally cook scrabbled eggs.  Move scrabbled egg whites to a plate and top with shredded cheese.

Serve with a side of fruit and a tall glass of water.

*This is just that shredded cheese mix intended for tacos.  We had it on hand from--believe it or not--some tacos we made a couple nights ago.

This is what I ate for breakfast this morning.
Instead of a bowl of rice chex with skim milk.
There's kind of a difference between the two.

Why the big change?
I joined Weight Watchers yesterday.

See this post from today on my healthy living blog The Skinny to read more about it.


Bryan Lewis said...

That looks REALLY good. My mouth is really watering.

Kathy Haynie said...

Atta girl, Katie! What a yummy breakfast.

Anonymous said...

I think this is funny cause it is almost exactly what I ate, except I didn't cut up my veggies I just poured on some salsa.

EMMA said...

That looks delicious. I remember my mother doing Weight Watchers, but I don't remember yummy breakfasts like that!